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	<title>Dr Green&#039;s Blog &#187; Massage Therapy</title>
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	<link>http://www.yourdrgreens.com/blog</link>
	<description>Health. Wellness. Performance.</description>
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		<title>Golfers, don&#8217;t forget your wrists! By Dr. Stephanie Harris</title>
		<link>http://www.yourdrgreens.com/blog/2012/05/golfers-dont-forget-your-wrists/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/05/golfers-dont-forget-your-wrists/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:04:02 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=537</guid>
		<description><![CDATA[Wrists are an often overlooked body part when it comes to golf. People who do stretch before golf will spend time stretching the bigger muscles of their bodies like their back, legs and shoulders, and often don’t even think about their wrists.  Your wrists play an important role during your golf swing and neglecting them [...]]]></description>
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		<title>An athlete&#8217;s key to success&#8230;the Off-Season</title>
		<link>http://www.yourdrgreens.com/blog/2012/05/an-athletes-key-to-success-the-off-season/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/05/an-athletes-key-to-success-the-off-season/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:41:24 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=520</guid>
		<description><![CDATA[A successful season begins with a great off-season!  People often say to me that an athlete must love their off-season because they can just relax and enjoy….that couldn’t be farther from the truth!  The off-season is the most important part of the year for any athlete, at any age, and if the off-season is not [...]]]></description>
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		<title>Golfers: How flexible are you? By Dr. Stephanie Harris</title>
		<link>http://www.yourdrgreens.com/blog/2012/04/golfers-how-flexible-are-you-by-dr-stephanie-harris/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/04/golfers-how-flexible-are-you-by-dr-stephanie-harris/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 20:56:42 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=510</guid>
		<description><![CDATA[Flexibility is an overlooked and undervalued part of fitness, especially when it comes to golf. Golfers are athletes who require great degrees of range of motion in multiple joints (shoulders, torso, hips…) to swing a golf club. If your body does not have the proper range of motion, your distance, consistency, and swing will suffer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Must Read for All Athletes!!</title>
		<link>http://www.yourdrgreens.com/blog/2012/04/a-must-read-for-all-athletes/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/04/a-must-read-for-all-athletes/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 21:25:49 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=491</guid>
		<description><![CDATA[If you are an athlete (at any level), I am about to tell you something you NEED to know, that few people in the medical community talk about, address, or even think about: The difference between Structural and Functional problems. And more notably the often overlooked importance of functionality! The reason I am writing this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Golf Season is Here….. Are you ready? By Dr. Stephanie Harris</title>
		<link>http://www.yourdrgreens.com/blog/2012/04/golf-season-is-here%e2%80%a6-are-you-ready-by-dr-stephanie-harris/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/04/golf-season-is-here%e2%80%a6-are-you-ready-by-dr-stephanie-harris/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:40:51 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=479</guid>
		<description><![CDATA[The warm weather is finally here and golf season is right around the corner! Public courses have already opened their doors for the season and I’m sure a lot of you have already dusted off your clubs and are itching for your first round of golf. With this beautiful weather and the excitement of golf [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stay Healthy by Avoiding These Exercises! – Part 5 of 5</title>
		<link>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-%e2%80%93-part-5-of-5/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-%e2%80%93-part-5-of-5/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 17:10:36 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=461</guid>
		<description><![CDATA[Exercise #5 NOT to do! Overhead tricep extension and/or bent-over tricep extension: It was a toss up between these two tricep exercises, so I decided to include them both on my &#8216;exercises to avoid&#8217; list. The overhead tricep extension puts excess stress on your neck/shoulder for reasons similar to the barbell shoulder press (see previous post).  As for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stay Healthy by Avoiding These Exercises! – Part 4 of 5</title>
		<link>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-%e2%80%93-part-4-of-5/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-%e2%80%93-part-4-of-5/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:38:58 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=449</guid>
		<description><![CDATA[&#160; Exercise #4 NOT not to do! Barbell Shoulder Press: The shoulder press is a great exercise but not if you use a barbell!! The problem with using a barbell is that in order to avoid hitting your head with the bar you are forced to either flex/extend your neck, hyperextend your low back, or move your arms [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stay Healthy by Avoiding These Exercises! – Part 3 of 5</title>
		<link>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-%e2%80%93-part-3-of-5/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-%e2%80%93-part-3-of-5/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 21:53:17 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=427</guid>
		<description><![CDATA[Exercise #3 NOT to do! Upright row: Although you often see people doing this exercise in the gym and it&#8217;s commonly found in popular exercise videos, this  exercise makes absolutely no sense! It&#8217;s  non-functional (not a motion your body is intended to perform) and it does not even effectively work the muscles it is claimed to work. Furthermore, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stay Healthy by Avoiding These Exercises! – Part 2 of 5</title>
		<link>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-%e2%80%93-part-2-of-5/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-%e2%80%93-part-2-of-5/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 20:51:24 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=409</guid>
		<description><![CDATA[Exercise #2 NOT To Do! Stiff legged deadlifts: This exercise is a non-negotiable absolute no-no!! The overwhelming risks to your spine (including discs, muscles and ligaments) could leave you with structural (and functional) impairments that negatively affect you for the REST OF YOUR LIFE!!  In my opinion, anyone who recommends this exercise to you should not be trusted with your health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Healthy by Avoiding These Exercises! &#8211; Part 1 of 5</title>
		<link>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-part-1-of-5/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/03/stay-healthy-by-avoiding-these-exercises-part-1-of-5/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 20:42:25 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=393</guid>
		<description><![CDATA[My primary goal in writing this 5 part blog is to help you avoid exercise-induced injuries. More specifically, to stop you from doing some of the most commonly performed exercises that inevitably WILL cause you injury.  These exercises do not support proper body mechanics and function, yet, frustratingly, they are recommended by way too many [...]]]></description>
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