Posts Tagged ‘Cindy Fabro’

The Benefits of Massage Therapy by Cindy Fabro

Believe it or not but massage therapy has been around for many years and is one of the most ancient forms of healing. Evidence from the ancient Greeks, Buddhist temple carvings, ancient China and even the dark and middle ages has shown that some form of massage therapy was used to heal injuries in athletes, men and women, the rich and the poor. It is only within the last few centuries that massage therapy has become more pronounced as a natural alternative to traditional medicine. Although a vast amount of information on the benefits of massage therapy exists, the following is a list of benefits specifically proven through years of research and observation:

• Increases circulation and blood flow through the body, providing tissues with more oxygen and nutrients
• Reduces stress, anxiety and depression
• Promotes relaxation in tight, tired, overused muscles
• Enhances immunity by stimulating lymph flow (the body’s natural defence system)
• Aids tissue regeneration by breaking down scar tissue and adhesions
• Increases range of motion and joint flexibility
• Helps lower blood pressure
• Alleviates pain and tension and helps you manage pain better
• Decreases inflammation
• Promotes faster recovery from injuries (work, trauma, accident or sports-related)
• Strengthens the immune system
• Promotes an overall feeling of well-being
• Increases body awareness
• Reduces spasms and cramps

Overall, massage is a great way for the body and mind to unwind and relax. When’s the last time you got a massage? Maybe it’s time!

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