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	<title>Dr Green&#039;s Blog &#187; healthy lifestyle</title>
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		<title>Golfers, don&#8217;t forget your wrists! By Dr. Stephanie Harris</title>
		<link>http://www.yourdrgreens.com/blog/2012/05/golfers-dont-forget-your-wrists/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/05/golfers-dont-forget-your-wrists/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:04:02 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=537</guid>
		<description><![CDATA[Wrists are an often overlooked body part when it comes to golf. People who do stretch before golf will spend time stretching the bigger muscles of their bodies like their back, legs and shoulders, and often don’t even think about their wrists.  Your wrists play an important role during your golf swing and neglecting them [...]]]></description>
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		<title>An athlete&#8217;s key to success&#8230;the Off-Season</title>
		<link>http://www.yourdrgreens.com/blog/2012/05/an-athletes-key-to-success-the-off-season/</link>
		<comments>http://www.yourdrgreens.com/blog/2012/05/an-athletes-key-to-success-the-off-season/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:41:24 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Acupuncture Mat]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Chi-Mat]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=520</guid>
		<description><![CDATA[A successful season begins with a great off-season!  People often say to me that an athlete must love their off-season because they can just relax and enjoy….that couldn’t be farther from the truth!  The off-season is the most important part of the year for any athlete, at any age, and if the off-season is not [...]]]></description>
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		<title>Are you aware of your posture? by Dr. Stephanie Harris</title>
		<link>http://www.yourdrgreens.com/blog/2011/04/are-you-aware-of-your-posture/</link>
		<comments>http://www.yourdrgreens.com/blog/2011/04/are-you-aware-of-your-posture/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 15:24:51 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Dr Green's Blog]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=179</guid>
		<description><![CDATA[Are you aware of your posture? Have you ever looked at your posture in the mirror? What does it look like?  Good posture is an asset to healthy living. It is the body’s alignment and positioning with respect to gravity. Your posture is affected by your everyday activities including sitting all day at a desk, [...]]]></description>
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		<title>Mindful exercise: Are you living a healthy lifestyle?</title>
		<link>http://www.yourdrgreens.com/blog/2011/04/mindful-exercise-are-you-living-a-healthy-lifestyle/</link>
		<comments>http://www.yourdrgreens.com/blog/2011/04/mindful-exercise-are-you-living-a-healthy-lifestyle/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 15:14:38 +0000</pubDate>
		<dc:creator>Dr. Aubrey Green</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Sports Injury Specialist]]></category>
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		<guid isPermaLink="false">http://www.yourdrgreens.com/blog/?p=141</guid>
		<description><![CDATA[Exercise is a crucial component to true healthy living. Being healthy from the inside out means that at some level, exercise has become part of your day-to-day routine.  But it is not just &#8220;exercise&#8221; that is important; it&#8217;s the right exercise with the appropriate what, when, how and why along with the what not, when not, how [...]]]></description>
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